Friday, April 26, 2013

My Pinterest Meal Planner


Yes, Pinterest....



It’s so wonderful when you need some fresh ideas or to waste time, right? I am horrible at meal planning- I don’t enjoy it and I never seem to get creative enough. I feel like I have the same 3 meals all the time, which I don’t mind, but Daniel is not a huge fan. Here is my attempt to be more diverse in my meal planning!


I threw this together yesterday and have started using it- now I just have to pay attention to it. It’s great to pick meals at the beginning of the week and shop ONLY according to those meals- then you don’t overspend or buy things that won’t get used in time.


I started by writing out my meals while looking into my cookbook and online. I came up with 4 categories for us, that i then typed and printed onto different colored sheets. I did the different colors to make sure I have variety within the week! I then "laminated" them by using clear packing tape!

Here’s our categories:
Yellow= Chicken
Red= Beef
Pink= Crockpot meals
Blue= Easy/ busy meals





Here is how I made mine, directions in pictures! 
Supplies: a fabric swatch (99 cents), an 8x10 picture frame ($5), a piece of scrapbook paper, and 7 clothes pins.
I hot glued the fabric around the everything but the frame- glass too, to keep it sturdy.
I make my own Mod Podge- equal parts of Elmer's glue ($1-2) and water. Shake well!
Line em' up!
I used a card box for my meal holder- a crayon and marker box were both too big. I just covered it with paper!
Hot glue EVERYTHING!
DONE!
 Here are the meals I wrote down for our family:

Sweet/Sour Chicken and Rice
Chicken Spinach Wraps
Chicken Spinach Salad
Skillet Rosemary Chicken
Chicken Rice Casserole
Chicken, green bean, and sweet potato bake
Chicken Broccoli Alfredo
Teriyaki Chicken
Southwest Chicken Wraps
Chicken Enchiladas
Quesadilla Burgers
Baked Ziti
Stuffed Bell Peppers
Meatball Sandwiches
Mediterranean Meatloaf
Beef and Potato Burritos
Steak and Veggies
Goulash
Beef Fajitas
Tater Tot Casserole
Mom’s Colossal Chili
Beef and Veggie Stew
Chicken Tortilla Soup
White Chicken Chili
Chicken Corn Chowder
Posole
Chicken and Dumplings
Crockpot Pesto Chicken
Pizza
Leftovers
Takeout
Mac and Cheese w/ Broccoli
Eat out


There are 33 meals here- more than a month’s worth without repeating! These are really main dishes, with the ability to add whatever veggies you have. I usually keep broccoli, peas, and green beans in the freezer, and I usually have spinach, romaine lettuce, potatoes and sweet potatoes on hand. Just whip them up to add to your main dish, if needed!

I also usually keep both of these on hand:
Sauteed green bell peppers and onions (w/ salt and pepper)
Sauteed sweet potato and onions (w/ salt and pepper)
 These two dishes are great hot or cold, as a side to some good protein, or just add in some ground beef and eat for lunch! That's what I usually do. 

 Now, my husband did ask if we could repeat ones that he loves- which means Pizza, Beef and Potato Burritos, and Chicken Broccoli Alfredo- most likely. I ALWAYS make a double batch of everything so Daniel has meals to take to work the next day. I pack them straight into their Tupperware and into the fridge so he can grab-and-go in the morning.


If I am trying to be healthy and watching what I eat, I add more veggies, change the pasta to a rice noodle, change the tortilla to wheat, or simply leave out the bread and carbs all together. Sometimes I will even feed my husband these meals and have a protein shake or leftovers on my own, if it’s not “healthy” enough.

This is really just a start for me- I plan on adding new and exciting dishes to my menu. Do you have a favorite recipe you could share?

3 comments:

  1. Neat idea Aubrey! You've inspired me to get more organized with my meal planning, something that is such a chore for me.

    Here is a recipe I love: http://cleaneatingmag.com/Recipes/Recipe/Orange-Chipotle-Chicken-with-Cilantro-Rice.aspx
    I haven't found chipotle chiles in adobo sauce though. If you know where I can find 'em, let me know! This was still good without them. I also make extra "sauce" to pour over the rice. I've done it with pork chops as well as chicken, and both turned out well.

    This is one for ginger lime chicken bites that I made this week. I want to make it again!
    http://yummyallergenfree.blogspot.com/2012/02/healthy-gluten-free-life-book-review.html
    I stir fried a ton of veggies and cooked up some brown rice. I again made extra sauce to pour over everything.

    ReplyDelete
    Replies
    1. This is wonderful Monica! Thank you for the new recipes! I am always looking for healthier recipes that don't necessarily "taste" healthy so that my hubby will enjoy them. And with all that you have been through with food, I trust your judgement in recipes! Looking forward to trying some new things.

      Delete
  2. This is incredible Aubrey!!! I LOVE it and want to come over and see it!!!!! You amaze me girl!

    ReplyDelete